×If you are using metric measurements, please go into your diet profile and reset your goal pace. This will fix several issues with goal calculation.

Welcome To SubtractTheFat!

SubtractTheFat is a mix of online tools and resources to assist you in your journey to a new, healthier you. SubtractTheFat has several sections and you can utilize as many or as few of them as you wish.

Weight Log

Here at SubtractTheFat we encourage you to weigh on a daily basis. Even though weight can flucuate by as much as 15lbs a day, we utilize a method of tracking your average weight which will allow you to see the overall trend of your weight loss and not be discouraged by a single bad day.

  • Track your weight loss without going crazy.
  • Find out exactly how many calories your body burns.

Tips & Articles

We are continually compiling a list of tips and articles that we believe are key to succesful weight loss and maintenance. Click the "Articles & Tips" menu link to get started!


SubtractTheFat.com has provided a set of tools that you are free to use. If you register and complete your profile the tools will use your most recent statistics but you don't need to register if you don't wish.